Welcome and Thank You for visiting Bodiesbyjohn.com!
Bodies by John was Started by John Monroe in Brooklyn NY an Ace Certified Health and fitness Instructor for over 20 years now.
John believes in helping you with your health and fitness goals and achieving them together by working together and understanding each other.
There is no workout that works for everyone. We are all different. We all have different health and fitness goals and we all have different levels of our health as well as different nutrition plans that will only work for us if it is planned and executed according to our own individual likes / dislikes as well as medical conditions.
John Monroe approaches your Health and Fitness in a way to help you achieve your Goals based on your own Health and Fitness.
How do you define your own Health and your own Fitness?
Click on our links to see the definitions of both and how we try to define both of them with you.