HEALTH, ACCORDING TO THE WORLD HEALTH ORGANIZATION, IS "A STATE OF COMPLETE PHYSICAL, MENTAL AND SOCIAL WELL-BEING AND NOT MERELY THE ABSENCE OF DISEASE AND INFIRMITY".[1] A VARIETY OF DEFINITIONS HAVE BEEN USED FOR DIFFERENT PURPOSES OVER TIME. HEALTH CAN BE PROMOTED BY ENCOURAGING HEALTHFUL ACTIVITIES, SUCH AS REGULAR PHYSICAL EXERCISE AND ADEQUATE SLEEP,[2] AND BY REDUCING OR AVOIDING UNHEALTHFUL ACTIVITIES OR SITUATIONS, SUCH AS SMOKING OR EXCESSIVE STRESS. SOME FACTORS AFFECTING HEALTH ARE DUE TO INDIVIDUAL CHOICES, SUCH AS WHETHER TO ENGAGE IN A HIGH-RISK BEHAVIOR, WHILE OTHERS ARE DUE TO STRUCTURAL CAUSES, SUCH AS WHETHER THE SOCIETY IS ARRANGED IN A WAY THAT MAKES IT EASIER OR HARDER FOR PEOPLE TO GET NECESSARY HEALTHCARE SERVICES. STILL, OTHER FACTORS ARE BEYOND BOTH INDIVIDUAL AND GROUP CHOICES, SUCH AS GENETIC DISORDERS.

HOW DO YOU DEFINE YOUR HEALTH AND HOW CAN WE DEFINE IT TOGETHER AND BETTER IT ?

THAT SHOULD BE PART OF OUR GOALS ONCE WE DEFINE IT !

FITNESS ACCORDING TO MERRIAM WEBSTER DICTIONARY:

FITNESS : 1 THE QUALITY OR STATE OF BEING FIT

2

THE CAPACITY OF AN ORGANISM TO SURVIVE AND TRANSMIT ITS GENOTYPE TO REPRODUCTIVE OFFSPRING AS COMPARED TO COMPETING ORGANISMS

THE CONTRIBUTION OF AN ALLELE OR GENOTYPE TO THE GENE POOL OF SUBSEQUENT GENERATIONS AS COMPARED TO THAT OF OTHER ALLELES OR GENOTYPES 

HOW CAN YOU DEFINE AND HOW CAN WE DEFINE FITENSA TOGETHER FOR YOUR GOALS?

WE ALL HAVE A VISION IN OUR MINDS OF WHAT WE WANT TO BE LIKE AS FAR AS HOW WE DEFINE OURSELVES ACCORDING TO OUR CURRENT HEALTH AND THE HEALTH WE WANT TO HAVE AS WELL AS FITNESS AND HOW WE WOULD SEE OURSELVES AS BEING FIT. ALTHOUGH WE CAN HAVE THE IMAGE OF A BODYBUILDER, OR A RUNNER, OR GYMNAST OR AND OTHER ATHLETE WE SEE AS WHAT WE WANT TO LOOK LIKE AND ACHIEVE, WE NEED TO KEEP A FEW THINGS IN MIND. 

HE OR SHE IS NOT YOU AND YOU ARE NOT HE OR SHE. 

WE ALL HAVE OUR GENETIC MAKEUPS PHYSICALLY, MENTALLY, EMOTIONALLY AND SPIRITUALLY AS WELL AS WHO WE DECIDE WE WANT TO BECOME BASED ON OUR EFFORTS ,IMITATIONS AND DESIRES. 

SO WE ARE NOT HERE TO BUILD YOU LIKE SOMEONE ELSE, WE ARE HERE TO BUILD YOU AS YOU AND THE BEST VERSION WE ARE PHYSICALLY AND MENTALLY CAPABLE OF BUILDING TOGETHER !

WE ARE ALL STRONG ALONE, BUT WE ARE ALL STRONGER TOGETHER !

LET'S REDEFINE OURSELVES TOGETHER. 

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